Do you think diabetes only happens to people who eat too much sugar? Or that once you have it, you can never eat sweets again? These are common myths about diabetes that can cause confusion and fear. With years of experience, I’ve seen how addressing these misconceptions helps patients live healthier, more confident lives. In this article, we explore and bust the 10 common myths about diabetes.
Debunking 10 common myths about diabetes
Diabetes is surrounded by countless myths that can lead to confusion and poor management of the condition. Understanding the truth is essential to make informed decisions about your health.
Below are 10 common myths about diabetes—and the facts that debunk them!
Myth No. 1 – I do not have a family history of Diabetes, so I won’t get the disease.
It is considered a general point of satisfaction when one takes an inventory of the individuals with diabetes in one’s family and there is no apparent occurrence to that effect. “I do not have a family history, so I am safe from Diabetes,” they say, but they are not well informed about the commonality of this disease.
Reality: Diabetes is not necessarily a hereditary disease. It can also be caused by excessive intake of foods that are rich in sugar levels and fatty acids. Therefore having no family history of Diabetes is not always an indication of immunization from the disease.
Myth No. 2 – I have a sweet tooth and eat a lot of food that is rich in sugar. Should I be worried about Diabetes?
In every social circle, there are people who have a special taste for desserts and sugary snacks. As the spread of Diabetes increases, it has now become a common myth about diabetes that people must watch their sugar intake and develop a phobia about catching Diabetes due to their sweet tooth.
Reality: As also advised earlier in this article, Diabetes is not caused by sugar intake. It is either passed over from family members as a genetic disease or excessive unregulated junk food intake. Some individuals may develop a susceptibility to the disease as they grow up, or those who are overweight or obese may have a tendency to develop the disease in their bloodstream. It is, however, advisable to reduce sugary drinks and sweets.
Myth No. 3 – I think I need a special diet now that I have been diagnosed with Diabetes.
Patients diagnosed with Diabetes generally develop a fear of eating just anything and watching their diet. It is generally assumed to refrain from fried food or foods that are high in nutrients.
Reality: As might seem to be the natural thing to do, this is considered a diabetes misconception. Global Diabetes Regulatory Institutions no longer suggest special dietary supplements or programs. With the advent of modern medicine, a Diabetes patient may consume food just like a non-patient.
Myth No. 4 – This is the end of desserts for me, now that I have Diabetes!
It is a common misconception amongst the patient, and rightly so due to the sugar regulation required, that they may not ever be able to consume sweet foods or desserts. But a little knowledge about Diabetes and how to live a normal life while coping with your disease is very important.
Reality: On the contrary, sweet foods are rich in simple sugars that maintain glucose levels in the body if you are not on insulin and taking tablets only (mild cases of Diabetes). However, if you are on insulin, then your doctor may recommend extra dosage prior to eating sweet foods. You see, it’s all about learning the behavior of your disease and coping with it.
Myth No. 5 – I may not have the energy for physical exercise or it may not be safe for me.
Diabetes is generally accompanied by mild to severe headaches, nausea, and swelling up of the muscles and fat. These conditions generally serve as a discouraging sign to the patients in terms of engaging in physical activity.
Reality: Physical exercise is an imperative part of managing Diabetes as it helps with the management of insulin influx into the body and how it reacts to sugar intake. Physical exercise is also recommended for Diabetes patients to maintain energy levels and freshness.
Myth No. 6 – I have been diagnosed with a Pre-Diabetic state, so it’s ok, I don’t have the disease yet and I may not get it.
Pre-Diabetes is a state wherein the patient is diagnosed to be at high risk of developing the disease over a longer period of time due to the behavior of blood sugar regulation patterns and other sugar-related mild symptoms that might occur once in a while. This doesn’t mean that you have Diabetes and may not be a point of worry for most.
Reality: Although a long-shot from current reality, Pre-Diabetes means that you are at a high risk of developing Diabetes. This is an alarming state and should be received with such caution. At this stage, it is recommended to reduce sugar levels and engage in regular physical exercise to prevent the occurrence of Diabetes.
Myth No. 7 – I have Diabetes so I probably shouldn’t drive.
It is a common misconception that Diabetes may render a person unable to conduct life in a normal manner. Most patients, for example, think that they will be a risk to themselves and the public if they drive a car or a bike.
Reality: Unless you have acute symptoms of Diabetes such as low blood pressure and vision impairment, you are ok to drive and conduct your life normally in an independent manner. This is also approved by global regulatory institutions for Diabetes.
Myth No. 8 – I am diagnosed with Pre-Diabetes, I am sure to suffer from Diabetes.
Most develop the anxiety of suffering from Diabetes as their blood sugar levels are screened to be a little above the normal mark. This constitutes a state of Pre-Diabetes, which can be a huge cause of concern for individuals.
Reality: It doesn’t necessarily mean that Pre-Diabetes will lead to Diabetes. One can easily prevent this eventuality by regulating sugar levels in food intake and regular exercise to stay off the curve that leads to Diabetes.
Myth No. 9 – A few natural dietary supplements can cure Diabetes.
Most patients who are new to the disease often believe or may be led to think that certain herbs and natural foods can cure diabetes. This leads to dietary experimentation and unsolicited remedies for the disease.
Reality: It is declared by international disease regulatory authorities that there is no cure for this complex disease called Diabetes. It can, however, be controlled primarily with prescribed medication and treatments. Certain herbs and natural foods may reduce blood sugar levels but for a Diabetic patient, this may mean a reduction of glucose below the required levels and interaction with medication to cause after-effects. Therefore, it is safe to stick to the medication and consume a normal diet without any special changes.
Myth No. 10 – Diabetes is certain to result in blindness or amputation.
An alarming fear amongst the patients of Diabetes is that they are sure to enter into a state of this complex disease which could result in blindness or amputation due to lack of blood flow in swollen body tissue. This fear can be nightmarish for many patients and may also cause psychological effects.
Reality: Patients need not worry about these myths and must focus on controlling the disease with positive interventions such as medication and physical exercise. According to the CDC, only 12% of Diabetes patients are prone to severe vision impairment or blindness, and as low as 1% of the patients may have to undergo minor amputation procedures.
Conclusion:
Diabetes is a complex disease, and one must be aware of all aspects of this ailment. Effective management of diabetes requires knowledge of the disease and associated myths on diabetes. The truth is that diabetes can be managed with the right medication, a healthy diet, and consistent exercise, despite beliefs that can unnecessarily raise anxiety and uncertainty. The key is to learn to live with the disease as comfortably as one can. It is critical to understand that diabetes is not exclusively a genetic or sugar-related condition, and that complications can be avoided with proactive measures. With the correct information, people with diabetes can successfully manage their illness and enjoy regular, healthy lives.
FAQs
1. How can I manage my blood sugar levels effectively?
Managing blood sugar levels involves a combination of strategies, including following a balanced diet, exercising regularly, and monitoring your blood glucose levels. Medications, such as insulin or oral diabetes drugs, may also be necessary depending on the type of diabetes you have. It’s essential to work with your healthcare provider to develop a personalized plan that helps keep your blood sugar levels within a healthy range.
2. Can I still lead a normal life if I have diabetes?
Absolutely! With proper management, most people with diabetes can lead a full, active life. This includes maintaining a healthy diet, staying physically active, and adhering to any necessary treatments. While diabetes requires attention and care, it does not mean you have to give up your favorite activities or live in constant fear. Staying informed and proactive is key to managing your condition effectively.
3. What role does exercise play in surviving diabetes?
Exercise plays a vital role in managing diabetes. It helps improve insulin sensitivity, which can lower blood sugar levels and reduce the risk of complications. Regular physical activity, such as walking, swimming, or cycling, also promotes heart health, weight management, and overall well-being. Always consult with your doctor before starting a new exercise routine to ensure it’s safe and appropriate for your health status.
4. How can I avoid complications related to diabetes?
To avoid complications from diabetes, it’s crucial to keep your blood sugar levels, blood pressure, and cholesterol within recommended ranges. Regular check-ups with your healthcare provider are essential for early detection of any potential complications. Additionally, following a healthy lifestyle, including a balanced diet, regular physical activity, avoiding smoking, and reducing stress, can significantly lower the risk of long-term complications like nerve damage, heart disease, and kidney problems.